Wok-Fried Sesame Garlic Tofu | Confinement Meal

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is a great plant-based protein, while seitan is often less expensive and has a similar texture.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits, while canola oil is a more budget-friendly option.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake, while tamari is a gluten-free alternative.

sesame seeds

🥗Healthier: hemp seeds

💰Cheaper: sunflower seeds

Hemp seeds provide similar nutrition, while sunflower seeds are often less expensive.

Press tofu to remove excess moisture, then cut into cubes.

Heat sesame oil in a wok over medium-high heat until shimmering.

Add garlic and ginger, stir-frying until fragrant, about 30 seconds.

Add tofu cubes, cooking until golden brown on all sides, about 5-7 minutes.

Sprinkle cornstarch over tofu and stir to coat evenly.

Pour in soy sauce and stir to combine, cooking for an additional 2 minutes.

Add bell pepper, carrot, and broccoli, stir-frying until vegetables are tender-crisp, about 3-4 minutes.

Season with black pepper and salt to taste.

Sprinkle with sesame seeds and chopped green onions before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens