Black Pepper Chicken Green Bowl|Dinner Recipe|Black Pepper Recipes|Chicken Recipes|Bowl Recipes 1805

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in calories and suitable for vegetarians.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos can be more affordable.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

broccoli

🥗Healthier: kale

💰Cheaper: cabbage

Kale provides similar nutrients, while cabbage is often cheaper.

Marinate the chicken pieces in turmeric powder, chili powder, black pepper powder, spice mix, ginger-garlic-chili paste, and salt for an hour.

Heat oil in a pan and add cloves, fennel seeds, and caraway seeds, sautéing well.

Add thinly sliced onions and shallots to the pan and sauté until softened.

Add a paste made from one onion and two green chilies, and sauté.

Mix in the green paste made from grinding spinach, cilantro, mint, and fenugreek leaves, and sauté well.

Add tomato puree and mix well.

Stir in black pepper powder, coriander powder, spice mix, chili powder, turmeric powder, and salt, mixing thoroughly.

Add the marinated chicken pieces to the pan and sauté.

Cook for 15 minutes in a pressure cooker and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens