How to make Egg Stir Fry! Siguradong Magugustuhan ng Lahat!

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats while canola oil is budget-friendly.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium options reduce salt intake, while tamari is gluten-free.

bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, and cabbage is often less expensive.

sesame oil

🥗Healthier: avocado oil

💰Cheaper: peanut oil

Avocado oil provides a healthier fat profile, while peanut oil is cost-effective.

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

Add minced garlic and ginger, sautéing until fragrant, about 30 seconds.

Add chopped onion and bell pepper, cooking until softened, about 2-3 minutes.

Stir in diced carrot and peas, cooking for another 2 minutes.

Push vegetables to the side of the skillet, then crack eggs into the center.

Scramble eggs gently until just set, about 1-2 minutes.

Combine eggs with the vegetables, mixing well.

Add cooked rice, breaking up clumps, and stir to combine.

Pour in soy sauce and sesame oil, stirring to coat everything evenly.

Season with salt, black pepper, and red pepper flakes to taste.

Fold in chopped green onions and bean sprouts just before serving.

Cook for an additional minute until heated through.

Cooking Techniques

Spice Level:

Allergens