BBQ Chicken Dip Recipe | Episode 458

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

BBQ sauce

🥗Healthier: homemade BBQ sauce

💰Cheaper: ketchup + vinegar

Homemade BBQ sauce can be lower in sugar and preservatives.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: colby jack cheese

Reduced-fat cheese cuts calories without sacrificing flavor.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides a tangy flavor with fewer calories.

Preheat the oven to 375°F (190°C).

In a mixing bowl, combine cream cheese, BBQ sauce, and garlic powder, mixing until smooth.

Add shredded chicken, corn, black beans, diced green onion, and half of the shredded cheese to the mixture and mix together.

Transfer the mixture to a baking dish.

Bake in the preheated oven for about 15 minutes.

Remove from the oven and sprinkle the remaining shredded pepper jack and cheddar cheese on top.

Return to the oven for about 5 more minutes to melt the cheese.

Once done, spread diced red onion and cilantro on top, and drizzle a little more BBQ sauce over it.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens