GALINHA GUISADA COM BATATA | Como guisar frango

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

chicken broth

🥗Healthier: homemade chicken broth

💰Cheaper: water with bouillon cubes

Homemade broth is healthier and more flavorful.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes provide more nutrients and fiber.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini can add moisture while being lower in calories.

Clean the chicken and soak it in vinegar for 5 minutes to remove strong odors.

Remove excess vinegar and place the chicken in a pot.

Add 1 tablespoon of colorau, 1 tablespoon of cumin, 2 tablespoons of vinegar, and salt to taste, mixing well.

Add 1 small chopped onion, a piece of bell pepper, 1 tomato, and 4 cloves of garlic, mixing everything well.

Let the chicken marinate for 10 minutes.

Heat the chicken mixture on the stove until it starts to boil.

Add 500 ml of water and a chicken bouillon cube, mixing until it dissolves.

Cover the pot to cook faster and stir after 15 minutes.

Add small potatoes (with skin) to the pot, optionally adding more water if needed.

After another 15 minutes, check if the chicken and potatoes are tender; they should be soft enough for a fork to pierce them easily.

Garnish with green herbs before serving.

Cooking Techniques

Equipment Needed

Spice Level: