Red beans and rice | Southern U.S. style

sausage

🥗Healthier: turkey sausage

💰Cheaper: smoked sausage

Turkey sausage is lower in fat, while smoked sausage can be more budget-friendly.

white rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice is more nutritious and has a lower glycemic index.

Soak 1 pound of small red beans in enough water to cover them overnight, using about 2 tablespoons of Morton kosher salt per liter of water.

The next day, drain and rinse the beans.

In a large pot, heat olive oil over high heat and add diced onion, bell pepper, and celery, cooking until softened.

Add 1 tablespoon of tomato paste and stir until combined.

Add the soaked beans and enough fresh water to cover them.

Add 1 smoked ham hock for flavoring.

Season with paprika, garlic powder, cumin, oregano, and a tiny pinch of salt.

Reduce heat to medium-low and simmer for about 45 minutes, stirring occasionally, until beans are tender.

Meanwhile, cook 1/2 cup of brown rice in a large pot of boiling water, draining it once tender.

Once the beans are done, add a tiny pinch of sugar and a splash of vinegar to enhance the flavor.

Serve the beans over the cooked brown rice and garnish with celery leaves.

Cooking Techniques

Equipment Needed

Spice Level: