How New Orleans Came To Make Red Beans And Rice A City-Wide Staple — How We Eat

sausage

🥗Healthier: turkey sausage

💰Cheaper: smoked sausage

Turkey sausage is lower in fat, while smoked sausage can be more budget-friendly.

white rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice is more nutritious and has a lower glycemic index.

The creator discusses the history and tradition of red beans and rice in New Orleans.

They mention the importance of the Trinity (onion, celery, bell pepper) as a sautéed base.

The creator emphasizes using a combination of ham hock, pickled pork, and smoked sausage for flavor.

They mention that beans are boiled until cooked, but no specific cooking time is given.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary