Secrets of the Perfect Nigerian Chicken Stew | Step-by-Step Recipe for Success

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner while chicken thighs are more economical.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor while canola oil is budget-friendly.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat with less intensity, while bell peppers are milder.

chicken stock

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier, while water with seasoning is cost-effective.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger; cook for 1-2 minutes until fragrant.

Add chopped tomatoes and bell peppers; cook until softened, about 8-10 minutes.

Incorporate chicken pieces and brown on all sides, about 5-7 minutes.

Pour in chicken stock and bring to a simmer.

Add thyme, bay leaves, curry powder, salt, and black pepper; stir well.

Cover and cook for 30-40 minutes until chicken is tender.

Add chopped carrots and green beans; cook for an additional 10 minutes.

Adjust seasoning as needed before serving.

Cooking Techniques

Spice Level: