Episode 81| Chicken Kalia| Kalia Poulet 🍗

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in calories and suitable for vegetarians.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers provide sweetness without heat.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: generic curry powder

Homemade blends can be tailored to taste.

Marinate the chicken with 1 1/2 onions, 2 blended tomatoes, 1 handful coriander leaves, 1 handful mint leaves, 1/2 cup yoghurt, 1 tbsp ginger and garlic paste, 2 tbsp briyani spices, 1 tbsp cumin powder, and 2 chillies for a few hours before cooking.

Heat oil in a large pot and fry the marinated chicken until browned.

Add 2 large potatoes, cut into cubes and salted, and fry until golden brown and crispy.

Pour in 1/3 cup water depending on desired gravy thickness.

Add 1 cinnamon stick, 5 cardamoms, 5 cloves, and 1 tbsp cumin seeds.

Simmer until chicken is cooked through and potatoes are tender, about 45-50 minutes.

Finish with a few saffron threads and garnish with coriander, mint, and fried onions before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens