Spanish Omelette | Tortilla de Patatas | Easy Breakfast Recipes | Egg Recipes | Omelette Recipe
Recipe Information
Spanish Omelette
Cultural Context
Originating in Spain, the Spanish omelette, or Tortilla Española, is a beloved dish made with simple ingredients like eggs, potatoes, and onions. Traditionally served as a tapa, it embodies the Spanish ethos of using local, fresh produce. Today, variations exist worldwide, with some adding ingredients like chorizo or bell peppers, showcasing its adaptability and global appeal.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is healthier and has a high smoke point.
onions
🥗Healthier: leeks
💰Cheaper: scallions
Leeks offer a milder flavor, while scallions are often less expensive.
eggs
🥗Healthier: egg whites
💰Cheaper: egg substitute
Egg whites reduce cholesterol while maintaining protein.
potatoes
🥗Healthier: sweet potatoes
💰Cheaper: frozen hash browns
Sweet potatoes add nutrients, while frozen hash browns save prep time.
Peel and slice 4 large potatoes into medium-sized slices just before cooking.
Heat 2 tbsp of olive oil in a pan.
Pan-fry the potato slices until they turn golden and crispy.
Add 3 large thinly sliced onions to the pan and sauté for 2-3 minutes.
Season the mixture with 1 tsp of salt, 1 tsp of black pepper, and 1 tsp of red chili flakes.
Turn off the stove and set the potato and onion mixture aside.
In a bowl, whisk together 4 large eggs with a pinch of salt and a pinch of pepper.
Transfer the cooked potatoes and onions to the egg mixture and mix well.
Let the mixture sit for 15-20 minutes to enhance flavor.
Heat a non-stick pan over medium-low heat and add 2 tbsp of olive oil, spreading it evenly.
Gently pour the egg and potato mixture into the pan, spreading it out evenly.
Cook for about 5 minutes on one side until the egg is cooked and has a nice color.
Carefully flip the omelette using a plate, brushing the pan with a little oil before sliding it back in.
Cook the other side for another 5 minutes on low heat.
Once cooked, gently slide the omelette onto a plate and serve hot.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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