Anti-Inflammatory Mediterranean Fish Recipe

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds flavor.

white wine

🥗Healthier: vegetable broth

💰Cheaper: water with lemon juice

Vegetable broth maintains moisture without alcohol.

Preheat the oven to 400°F (200°C).

Clean and scale the orata, then pat dry with paper towels.

Make diagonal cuts on both sides of the fish.

Rub the fish with olive oil, salt, and pepper.

Stuff the cavity with lemon slices and fresh ginger.

Sprinkle capers on top of the fish.

Bake in the preheated oven for 20 minutes until the fish is cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens