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Orata in crosta di zucchine e al limone | Chef Graziella Giannuzzi

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
1.6K views๐Ÿ‘ 49
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Cucina con me Graziella

Recipe Information

Recipe Available
Video-Specific Recipe

Ginger Lemon Baked Orata

Cultural Context

Originating from the coastal regions of Italy, baked orata (sea bream) is a beloved dish that showcases the fresh flavors of the Mediterranean. Traditionally prepared with simple ingredients like lemon and herbs, this dish reflects the Italian philosophy of using high-quality, seasonal produce. Today, variations can be found globally, often incorporating local spices and herbs, making it a versatile choice for seafood lovers everywhere.

ItalianITmain
45 min
medium
4 servings
Servings4
orata
ginger
lemon
olive oil
garlic
fresh parsley
salt
black pepper
white wine
butter
lemon slices
red chili flakes
capers
onion
fresh thyme

butter

๐Ÿฅ—Healthier: olive oil

๐Ÿ’ฐCheaper: margarine

Olive oil is healthier and adds flavor.

white wine

๐Ÿฅ—Healthier: vegetable broth

๐Ÿ’ฐCheaper: water with lemon juice

Vegetable broth maintains moisture without alcohol.

1

Preheat the oven to 400ยฐF (200ยฐC).

2

Clean and scale the orata, then pat dry with paper towels.

3

Make diagonal cuts on both sides of the fish.

4

Grate ginger and mince garlic, then combine in a bowl with olive oil, salt, and pepper.

5

Rub the ginger-garlic mixture all over the fish, including inside the cuts and cavity.

6

Place the fish on a baking sheet lined with parchment paper.

7

Stuff the cavity with lemon slices, fresh parsley, and thyme.

8

Sprinkle red chili flakes and capers on top of the fish.

9

Drizzle with white wine and a few pats of butter.

10

Bake in the preheated oven for 25-30 minutes until the fish is cooked through and flakes easily.

11

Remove from the oven and let rest for 5 minutes.

12

Garnish with additional fresh parsley and lemon wedges before serving.

Cooking Techniques

bakingmarinating

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธContains Alcohol

Allergens

fishmilk

Also Known As

Baked Sea Bream with Ginger and Lemon
Local Name: Orata al forno con zenzero e limone

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