How to make flank steak ? How to cook flank steak?

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats and a high smoke point.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a similar tang with potential health benefits.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro offers a different flavor profile, while dried parsley is more economical.

fresh oregano

🥗Healthier: dried oregano

💰Cheaper: none

Dried oregano is often more accessible and has a longer shelf life.

Heat olive oil in a pan until super hot.

Trim the meat, removing the lower fat part but keeping the top fat.

Make big diamonds in the top fat to let the meat breathe and prevent shrinking during cooking.

Sear the fat side of the meat for a few minutes until golden brown and crispy.

Flip the meat to sear the meat side for 2-3 minutes until it has a nice brown color.

Return the meat to the fat side up and season with ground salt, black pepper, and Provence herbs.

Place the meat in a transparent Pyrex dish with the fat side on top.

Preheat the oven to 200°C (400°F) with top and bottom heat.

Cook the meat in the oven for 16-20 minutes, checking for an internal temperature of 130-135°F (54-57°C) for medium-rare.

Remove the meat from the oven and let it rest for 10-15 minutes, covered with aluminum foil.

Slice the meat into quarter-inch (1 cm) thick slices and serve with your favorite sides and sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens