Ashure Made with Sheep's Flower 🌸🍲

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness with additional flavor.

dried fruits

🥗Healthier: fresh fruits

💰Cheaper: canned fruits

Fresh fruits offer vibrant flavor and nutrients.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds are often more affordable and nut-free.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and dairy-free.

Soak wheat in water overnight.

Drain and rinse soaked wheat.

Boil wheat in a large pot with water until soft, about 1 hour.

Add sugar and stir until dissolved.

In a separate pot, cook chickpeas until tender, then drain.

Combine cooked wheat and chickpeas in the large pot.

Add milk and bring to a simmer, stirring occasionally.

Incorporate dried fruits and nuts, cooking for an additional 10 minutes.

Add cinnamon, vanilla, and orange zest, mixing well.

Remove from heat and let cool slightly.

Pour into serving bowls and refrigerate until set, about 2-3 hours.

Garnish with pomegranate seeds and additional nuts before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens