Grill Master's Guide: Veggie Burger Recipe & Best BBQ for Summer Grilling (shortened version)

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and cook faster.

quinoa

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice offers more fiber at a lower cost.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: regular bread

Whole grain buns provide more nutrients.

avocado

🥗Healthier: hummus

💰Cheaper: mashed peas

Hummus is creamy and lower in cost.

Start by preparing the veggie burger using a Broil King grill.

Add 1/4 onion to the mixture.

In a bowl, combine ground flaxseed with bean juice from soaked chili beans until it becomes goopy and gummy.

Add 1 cup of cooked tri-color quinoa to the bowl.

Drain and add 2 cans of chili beans and corn to the mixture, ensuring not to add too much extra liquid.

Use your hands to mix and smush the ingredients together until well combined.

Chop and add garlic to the mixture.

Add fresh cilantro to the mixture, mixing until it reaches a paste-like consistency.

Use a Broil King Patty Maker to form the mixture into patties.

Heat olive oil in a skillet over medium-high heat until hot and sizzling.

Add the patties to the oiled skillet and cook until they are browned and heated through.

Prepare toppings including sliced beef steak tomato, lightly fried onions, and Boston bib leaf lettuce.

Toast the burger buns on the grill until lightly golden.

Assemble the burger with a patty, toppings, and the toasted bun.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary