Skillet Veggie Burgers Recipe || KIN EATS

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and cook faster.

quinoa

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice offers more fiber at a lower cost.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: regular bread

Whole grain buns provide more nutrients.

avocado

🥗Healthier: hummus

💰Cheaper: mashed peas

Hummus is creamy and lower in cost.

Combine hoisin sauce, BBQ sauce, soy sauce and molasses in a bowl and set aside.

In a medium skillet, heat olive oil.

Crumble tempeh into skillet along with diced onions.

Add spice rub, chili flakes and sea salt.

Cook for 3-5 minutes, breaking up the tempeh pieces as you go.

Set aside and let cool.

Combine tempeh mixture with remaining ingredients in a food processor.

Add in 2 tablespoons of the Hoisin/BBQ sauce.

Pulse until blended and patties can be formed.

Using damp hands, form mixture into 4-6 patties.

Grill burgers on a grill or in a saute pan for 3 minutes per side, basting with remaining Hoisin-BBQ sauce as you go.

Serve on a sesame seed bun with lettuce, tomato and avocado.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary