The Best Veggie Burger I Taste of Home

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and cook faster.

quinoa

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice offers more fiber at a lower cost.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: regular bread

Whole grain buns provide more nutrients.

avocado

🥗Healthier: hummus

💰Cheaper: mashed peas

Hummus is creamy and lower in cost.

Toast walnuts and spices in a pan to open up their flavors.

Add liquid smoke to the pan with the toasted walnuts and spices.

Chop the walnuts before adding them to the food processor for better toasting.

Bake black beans in the oven to dry them out slightly for better texture.

Combine toasted walnuts, spices, garlic, sun-dried tomatoes, chia seeds, and oats in a food processor and blend until combined.

Form the mixture into patties, ensuring they hold together well.

Cook patties in a skillet over medium heat until golden brown, ensuring they have a nice crust.

Serve the veggie burgers with your choice of toppings.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary