Grilled Veggie Burger Recipe | April is Autism Awareness Month

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and cook faster.

quinoa

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice offers more fiber at a lower cost.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: regular bread

Whole grain buns provide more nutrients.

avocado

🥗Healthier: hummus

💰Cheaper: mashed peas

Hummus is creamy and lower in cost.

Start by sautéing chopped onions in a little olive oil until translucent.

Puree mushrooms in a food processor until lightly chopped.

Add pureed mushrooms to the sautéed onions and cook until the water evaporates, about 5-10 minutes.

Once the mixture is dry, transfer it to a bowl.

Mix in quick cooking oats, flavored bread crumbs, parsley, salt, pepper, basil, and oregano.

Let the mixture cool slightly before adding whole eggs to keep it vegan-friendly.

Form the mixture into four burger patties, ensuring they are tightly packed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary