Anti-inflammatory Recipes: Veggie Burger

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and cook faster.

quinoa

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice offers more fiber at a lower cost.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: regular bread

Whole grain buns provide more nutrients.

avocado

🥗Healthier: hummus

💰Cheaper: mashed peas

Hummus is creamy and lower in cost.

In a large bowl, mix together all ingredients.

Portion into 4 patties.

Sear both sides in olive oil in a sauté pan and serve with traditional toppings.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary