How To Make The BEST Veggie Burgers (4 vegan recipes)
Recipes in this Video
The veggie burger originated in the United States as a response to the growing demand for plant-based alternatives to meat. It reflects a shift towards healthier eating and environmental consciousness. Today, veggie burgers are popular in many countries, with variations that include diverse ingredients like lentils, chickpeas, and various spices, catering to a wide range of dietary preferences.
Ingredients
- ●black beans
- ●quinoa
- ●oats
- ●carrot
- ●bell pepper
- ●onion
- ●garlic
- ●cumin
- ●paprika
- ●salt
- ●pepper
- ●olive oil
- ●burger buns
- ●lettuce
- ●tomato
- ●avocado
Instructions
- 1Cook quinoa according to package instructions until fluffy.
- 2Mash black beans in a bowl until mostly smooth.
- 3Mix in cooked quinoa, oats, grated carrot, diced bell pepper, chopped onion, minced garlic, cumin, paprika, salt, and pepper until combined.
- 4Form the mixture into patties, about 1 inch thick.
- 5Heat olive oil in a skillet over medium heat until shimmering.
- 6Cook patties for 4-5 minutes on each side until golden brown.
- 7Alternatively, grill patties over medium heat for 6-7 minutes per side.
- 8Toast burger buns on the grill or in the skillet until lightly golden.
- 9Assemble burgers by placing a patty on each bun, topped with lettuce, tomato, and avocado.
- 10Serve immediately with your choice of condiments.
Ingredient Alternatives
black beans
Healthier: lentils
Cheaper: canned beans
Lentils are lower in calories and cook faster.
quinoa
Healthier: brown rice
Cheaper: white rice
Brown rice offers more fiber at a lower cost.
burger buns
Healthier: whole grain buns
Cheaper: regular bread
Whole grain buns provide more nutrients.
avocado
Healthier: hummus
Cheaper: mashed peas
Hummus is creamy and lower in cost.
Techniques
Equipment
Also Known As
The vegan veggie burger has gained popularity in the United States as a delicious alternative to traditional meat burgers. It reflects a growing trend towards plant-based diets, emphasizing sustainability and health. These burgers can be customized with various toppings and sauces, making them versatile for different tastes. Today, they are enjoyed not only at home but also in restaurants and fast-food chains across the country.
Ingredients
- ●black beans
- ●quinoa
- ●carrots
- ●onion
- ●garlic
- ●bell pepper
- ●oats
- ●flaxseed
- ●cumin
- ●paprika
- ●salt
- ●black pepper
- ●olive oil
- ●avocado
- ●burger buns
- ●lettuce
Instructions
- 1Cook quinoa according to package instructions until fluffy.
- 2In a skillet, heat olive oil over medium heat and sauté chopped onion and garlic until translucent.
- 3Add grated carrots and diced bell pepper to the skillet; cook until softened, about 5 minutes.
- 4In a large bowl, mash black beans with a fork until mostly smooth.
- 5Combine the cooked quinoa, sautéed vegetables, oats, flaxseed, cumin, paprika, salt, and black pepper with the mashed beans.
- 6Mix until well combined; form into patties.
- 7Heat a grill or skillet over medium heat and lightly oil the surface.
- 8Cook patties for about 5-7 minutes on each side until golden brown.
- 9Toast burger buns on the grill until lightly browned.
- 10Assemble burgers with lettuce and avocado slices on the buns.
- 11Serve immediately with your favorite condiments.
Ingredient Alternatives
black beans
Healthier: lentils
Cheaper: canned chickpeas
Lentils are a great source of protein and fiber.
quinoa
Healthier: brown rice
Cheaper: white rice
Brown rice is more affordable and still nutritious.
burger buns
Healthier: whole grain buns
Cheaper: regular bread
Whole grain buns offer more fiber.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is less expensive and has a neutral flavor.
Techniques
Equipment
Also Known As
The Black Bean Veggie Burger has roots in the American vegetarian movement, gaining popularity as a meat alternative in the late 20th century. It reflects the growing awareness of plant-based diets and sustainability. Today, it is a staple in many restaurants and home kitchens, often customized with various toppings and spices to suit diverse palates.
Ingredients
- ●black beans
- ●bread crumbs
- ●onion
- ●garlic
- ●bell pepper
- ●carrot
- ●cumin
- ●chili powder
- ●salt
- ●black pepper
- ●egg
- ●olive oil
- ●avocado
- ●lettuce
- ●tomato
- ●burger buns
Instructions
- 1Rinse and drain black beans, then mash in a large bowl until mostly smooth.
- 2Finely chop onion, garlic, bell pepper, and carrot.
- 3Heat olive oil in a skillet over medium heat, add chopped vegetables, and sauté until softened, about 5-7 minutes.
- 4Add sautéed vegetables to the mashed beans along with cumin, chili powder, salt, and black pepper; mix until combined.
- 5Stir in bread crumbs and egg until the mixture holds together; adjust consistency if too wet or dry.
- 6Form mixture into patties, about 1/2 inch thick.
- 7Preheat grill or skillet over medium-high heat.
- 8Cook patties for 4-5 minutes on each side until crispy and heated through.
- 9Toast burger buns on the grill or in a toaster until golden.
- 10Assemble burgers by placing a patty on each bun, topped with lettuce, tomato, and sliced avocado.
- 11Serve immediately with your favorite condiments.
Ingredient Alternatives
bread crumbs
Healthier: oats
Cheaper: crushed crackers
Oats provide a healthier, gluten-free option.
egg
Healthier: flaxseed meal
Cheaper: applesauce
Flaxseed meal binds the ingredients while reducing cholesterol.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is often less expensive and works well for frying.
burger buns
Healthier: whole grain buns
Cheaper: white buns
Whole grain buns offer more fiber and nutrients.
Techniques
Equipment
Also Known As
The Chickpea Veggie Burger has gained popularity as a delicious and nutritious alternative to traditional meat burgers. Originating from the growing vegetarian and vegan movements, it highlights the versatility of chickpeas, which are rich in protein and fiber. This burger is often enjoyed at summer barbecues and casual gatherings, appealing to both vegetarians and meat-eaters alike. Today, variations abound, with many incorporating different spices and toppings to cater to diverse tastes.
Ingredients
- ●chickpeas
- ●onion
- ●garlic
- ●carrot
- ●bell pepper
- ●oats
- ●breadcrumbs
- ●cumin
- ●coriander
- ●paprika
- ●salt
- ●black pepper
- ●olive oil
- ●egg
- ●parsley
- ●burger buns
Instructions
- 1Rinse and drain chickpeas; place in a large bowl.
- 2Mash chickpeas with a fork or potato masher until mostly smooth.
- 3Finely chop onion, garlic, carrot, and bell pepper; add to mashed chickpeas.
- 4Stir in oats, breadcrumbs, cumin, coriander, paprika, salt, and black pepper.
- 5Add egg and chopped parsley; mix until well combined.
- 6Form mixture into patties, about 1/2 inch thick.
- 7Heat olive oil in a skillet over medium heat.
- 8Cook patties for 4-5 minutes on each side until golden brown.
- 9Alternatively, grill patties on medium heat for 5-6 minutes per side.
- 10Serve on burger buns with desired toppings.
- 11Enjoy your homemade veggie burger!
Ingredient Alternatives
breadcrumbs
Healthier: ground oats
Cheaper: crushed crackers
Ground oats provide a healthier binding agent.
egg
Healthier: flaxseed meal
Cheaper: applesauce
Flaxseed meal acts as a binding agent and is lower in calories.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is a cost-effective substitute for frying.
burger buns
Healthier: whole grain buns
Cheaper: store-brand buns
Store-brand buns can save money while still being delicious.
Techniques
Equipment
Also Known As
More Veggie Burger Videos
(22 videos)
3 Comfort Food Recipes | Veggie Burger, Stir-Fried Rice, Tacos | Kreena Desai
Kreena Italia
Delicious Veggie Burger Recipe - Homemade Veggie Burger - Black Bean Burger Patties | Food Impromptu
Food Impromptu
Grill Master's Guide: Veggie Burger Recipe & Best BBQ for Summer Grilling (shortened version)
TA Appliances & Barbecues
How to Make Veggie Burgers from Scratch—Oat & Bean Burger Recipe from Plant Forward Plates
Oldways
The Best Veggie Burger I Taste of Home
Taste of Home
THE BEST VEGGIE BURGER | Affordable Pantry Staples | Great for meal Prep | Freezer Friendly
My Vegan Kitchen Life
Air Fryer Frozen Veggie Burgers - air fryer makes them so crispy! 😋😋👍👍
Melanie Cooks
How to make the perfect Veggie Burger
Life with Jack and Nicole
The Best Veggie Burger Recipe We've Ever Made
Inspired Taste
Better Than Meat! The Best Veggie Burger That Won't Have You Missing Meat! Homemade Burger - ASMR
Live And Let Cook
Homemade Veggie Burgers Recipe: Veggie Burger Recipe: Veggie Burger Video Recipe
Richard Blaine
Burger with Rice Corn Tikki | Veggie Burger | Homemade Veggie Burgers Recipe
FoodPot
AMAZING Veggie Burger Recipe - Whole Food Plant Based Burgers!
Plant Based Bistro
BEST Homemade Veggie Burger | Recipe - Better than store bought! | Super EZ | My Vegan Kitchen Life
My Vegan Kitchen Life
Ultimate Veggie Burger with Sriracha Tahini Sauce | Christine Cushing
MyFavouriteFoods ChristineCushing
Grilled Veggie Burger Recipe | April is Autism Awareness Month
Cooking with Chef Rich
Grillable Veggie Burgers | Vegan, Gluten-Free
NutritionRefined
How To Make Veggie Burgers
Escoffier Home Gourmet
Skillet Veggie Burgers Recipe || KIN EATS
Kin
Veggie Burger Video Recipe for Vegetarians by Bhavna
Bhavna's Kitchen & Living
4 Mouth-Watering Vegetarian Burger Recipes
Your Food Lab
Anti-inflammatory Recipes: Veggie Burger
The Children's Hospital of Philadelphia
Similar American Videos
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
Apple Fritter Doughnuts
Laura in the Kitchen
Crab Bisque
Dirty Spoons
Apple Cranberry Pecan Salad
Arabesque Media
Peanut Butter Cookies
Omar Tellow
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
Tuna Noodle Casserole - Food Wishes
Food Wishes
Boston Cream Pie
Preppy Kitchen
Southern Fried Chicken
Smokin' & Grillin with AB
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
Smoked Shotgun Shells
Meat Church BBQ
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
Potato Salad
J. Kenji López-Alt
Peach Cobbler
Preppy Kitchen
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Dishes From Other Cuisines
(23 videos)
10 Easy Egg Recipes You'll Crave Everyday • Tasty
Tasty
How To Make Scrambled Eggs
Casual Cooking
4 Top Recipes You Loved this Year
Flo Lum
Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu
Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
Recipes That Will Transport You To Spain
Tasty Recipes
AUTHENTIC UKRAINIAN BORSCHT
MARGARET LALIK'S KITCHEN
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
How to Make Irish Shepherd's Pie | Food Wishes
Food Wishes
Chicken Quesadilla
Andy Cooks
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Gratin de courgettes, lardons, fromage/Запеканка из кабачков/Zucchini casserole/Budinca de dovlecei
Sucre et épices
Idée de poulet rôti pour la fête
Mounira recette
L'ABC DE LA RACLETTE 🧀Comment cuire, préparer, accompagner la raclette 🥓 La Petite bette
la petite bette
Recette de la Raclette - 750g
750g
La recette de la raclette Suisse
La French Radio Portugal
Tartiflette 🚠 | Lidl Cuisine
Lidl Cuisine
Tartiflette de Cyril Lignac | Recette gourmande
Recettes Cooking
LA TARTIFLETTE
Casa Bena Cuisine
Vlog du 16 avril 2018 : Ménage et recette tartiflette !!!
sandra, maman et tellement plus !