"How to Make Seared Ahi" Highlight Recap

ahi tuna

🥗Healthier: swordfish

💰Cheaper: yellowfin tuna

Swordfish is lower in calories and easier to find.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free while coconut aminos are lower in sodium.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, making it great for grilling.

sesame seeds

🥗Healthier: chia seeds

💰Cheaper: sunflower seeds

Chia seeds provide omega-3s and are often less expensive.

Make an incision in the ahi tuna steaks.

Turn up the heat on the skillet until it's smoking hot.

Cook the tuna steaks on each side for less than a minute, looking for a quick sear on the outside.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens