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BEST Baked Gluten-Free Butternut Squash Mac and Cheese

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Butternut Squash Mac & Cheese

Cultural Context

Butternut Squash Mac & Cheese is a comforting dish that merges the creamy richness of traditional mac and cheese with the sweet, nutty flavor of butternut squash. Originating from North America, it reflects the region's love for seasonal produce and hearty comfort food. This dish has gained popularity in modern cuisine, often featured in fall menus and embraced by those seeking healthier alternatives to classic recipes.

CanadianCAmain
45 min
medium
6 servings
Servings4
1 butternut squash
olive oil
coarse sea salt
pepper
4 cups elbow noodles
4 cloves garlic
1/2 onion
1 tablespoon light olive oil
1 cup cottage cheese
1 cup vegetable stock
2 teaspoons salt
2 teaspoons paprika
3 cups shredded cheese (sharp cheddar and white Vermont cheese)
2 tablespoons butter
1/4 cup almond flour
almond milk

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk is lower in calories and can be dairy-free.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a healthier fat option.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is a vegan alternative with a similar taste.

1

Cut off the ends of the butternut squash using a sharp knife, pushing in about an inch and working around the squash.

2

Set the squash upright and cut it down the center using a rocking motion, keeping fingers out of the way.

3

Scoop out the seeds with a spoon and save them to roast later.

4

Line a baking sheet with parchment paper.

5

Spray the butternut squash lightly with olive oil and sprinkle with coarse sea salt and pepper.

6

Turn the squashes upside down and place them in a 400°F oven for 1 hour.

7

After 1 hour, check that the skin is soft and scoop out about 4 cups of roasted butternut squash into a bowl.

8

Boil elbow noodles according to package directions until al dente, then drain and set aside.

9

Dice 4 cloves of garlic and slice half of an onion.

10

Sauté the onions in a Dutch oven with 1 tablespoon of light olive oil over medium-high heat until softened, about 1 minute, then add the garlic and a couple pinches of salt.

11

Transfer the sautéed onions and garlic to a blender.

12

Add 1 cup of cottage cheese, 1 cup of vegetable stock, 2 teaspoons of salt, 2 teaspoons of paprika, and 4 cups of roasted butternut squash to the blender and blend until smooth.

13

In the same Dutch oven, melt 2 tablespoons of butter and add 1/4 cup of almond flour, stirring until well incorporated and bubbly.

14

Slowly add almond milk while stirring, adjusting heat to keep at a low simmer for 2-3 minutes until thickened.

15

Add the blended sauce to the pot and stir together, then add 3 cups of shredded cheese and stir until melted.

Cooking Techniques

boilingblendingsautéingbaking

Equipment Needed

sharp knifebaking sheetparchment paperDutch ovenblenderVitamix

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

dairygluten

Also Known As

Squash Macaroni and CheeseCreamy Butternut Mac

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