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Vegan Butternut Squash Mac and Cheese Recipe

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Recipe Information

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Video-Specific Recipe

Butternut Squash Mac & Cheese

Cultural Context

Butternut Squash Mac & Cheese is a comforting dish that merges the creamy richness of traditional mac and cheese with the sweet, nutty flavor of butternut squash. Originating from North America, it reflects the region's love for seasonal produce and hearty comfort food. This dish has gained popularity in modern cuisine, often featured in fall menus and embraced by those seeking healthier alternatives to classic recipes.

CanadianCAmain
45 min
medium
6 servings
Servings4
2 cups butternut squash
1 medium onion
1/2 cup nutritional yeast
2 cups unsweetened almond milk
1 teaspoon salt
4 cups water
8 oz bonza chickpea pasta

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk is lower in calories and can be dairy-free.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a healthier fat option.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is a vegan alternative with a similar taste.

1

Chop up the butternut squash.

2

Cut the onion.

3

Add the butternut squash, onion, and half of the salt into a pot.

4

Add enough water to cover the mixture in the pot.

5

Bring the butternut squash and onion mixture to a boil and simmer until soft.

6

In a separate pot, boil water for the pasta.

7

Add bonza chickpea pasta to the boiling water and stir occasionally for 7 to 9 minutes to prevent foaming over.

8

Once the butternut squash and onion are soft, strain the mixture from the water using a strainer.

9

Transfer the strained mixture into a blender.

10

Add the unsweetened almond milk to the blender with the butternut squash and onion mixture.

11

Blend the mixture until smooth, then add the nutritional yeast.

Cooking Techniques

boilingblendingsautéingbaking

Equipment Needed

potblenderstrainer

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

dairygluten

Also Known As

Squash Macaroni and CheeseCreamy Butternut Mac

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