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Deliciously Creamy Butternut Squash Mac and Cheese Recipe

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Butternut Squash Mac & Cheese

Cultural Context

Butternut Squash Mac & Cheese is a comforting dish that merges the creamy richness of traditional mac and cheese with the sweet, nutty flavor of butternut squash. Originating from North America, it reflects the region's love for seasonal produce and hearty comfort food. This dish has gained popularity in modern cuisine, often featured in fall menus and embraced by those seeking healthier alternatives to classic recipes.

CanadianCAmain
45 min
medium
6 servings
Servings4
1 (16-ounce) package noodles
1/2 cup raw cashews, soaked
10 ounces butternut squash, cooked
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon cumin powder
1/4 cup nutritional yeast
1 teaspoon dijon mustard
1 teaspoon apple cider vinegar
1 teaspoon salt
2 cups unsweetened almond milk

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk is lower in calories and can be dairy-free.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a healthier fat option.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is a vegan alternative with a similar taste.

1

Cook the noodles according to package instructions.

2

In a blender, combine soaked cashews, cooked butternut squash, onion powder, garlic powder, cumin powder, nutritional yeast, dijon mustard, apple cider vinegar, salt, and almond milk.

3

Blend until smooth to create the cheese sauce.

4

Combine the cooked noodles with the cheese sauce and mix well.

Cooking Techniques

boilingblendingsautéingbaking

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freenut-freegluten-free

Allergens

dairygluten

Also Known As

Squash Macaroni and CheeseCreamy Butternut Mac

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