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Butternut Squash Mac And Cheese | How To Make Dinner

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Butternut Squash Mac & Cheese

Cultural Context

Butternut Squash Mac & Cheese is a comforting dish that merges the creamy richness of traditional mac and cheese with the sweet, nutty flavor of butternut squash. Originating from North America, it reflects the region's love for seasonal produce and hearty comfort food. This dish has gained popularity in modern cuisine, often featured in fall menus and embraced by those seeking healthier alternatives to classic recipes.

CanadianCAmain
45 min
medium
6 servings
Servings4
1 average-sized butternut squash
1 onion
olive oil
big pinch of salt
400 grams elbow macaroni (about 3 cups)
1 cup cooking water from noodles
salt (about half a teaspoon)
1 teaspoon garlic powder
1 tablespoon Dijon mustard
grates of nutmeg
100 grams cream cheese (about 4 tablespoons)
150 grams grated Gruyere and Parmesan cheese

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk is lower in calories and can be dairy-free.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a healthier fat option.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is a vegan alternative with a similar taste.

1

Preheat the oven to 375°F.

2

Peel the butternut squash using a vegetable peeler.

3

Cut the squash in half and scoop out the seeds.

4

Cut the squash into rough, big chunky cubes.

5

Chop one onion into large pieces.

6

Drizzle olive oil over the squash and onion, add a big pinch of salt, and toss to coat evenly.

7

Spread the squash and onion on a baking tray and roast in the oven for about 25 minutes.

8

Meanwhile, boil 400 grams of elbow macaroni in salted water until cooked.

9

After 25 minutes, remove the squash and onion from the oven; they should be cooked but not browned.

10

In a Vitamix, combine about 1 cup of the cooking water from the noodles, the roasted squash and onions, half a teaspoon of salt, 1 teaspoon of garlic powder, 1 tablespoon of Dijon mustard, grates of nutmeg, 100 grams of cream cheese, and 150 grams of grated cheese.

11

Blend the mixture until smooth, adding more cooking water if necessary to achieve the desired consistency.

12

Taste the sauce and adjust seasoning if needed.

13

Serve the mac and cheese without baking it, opting instead to toast fresh breadcrumbs in a cast-iron pan for topping.

Cooking Techniques

boilingblendingsautéingbaking

Equipment Needed

Vitamixcast-iron pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairygluten

Also Known As

Squash Macaroni and CheeseCreamy Butternut Mac

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