Uncle Roger MAKE EGG FRIED RICE (3M Subscriber Special!)

cooked rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa adds protein and fiber while white rice is more economical.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is budget-friendly.

shrimp

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is plant-based and often less expensive than shrimp.

Start by preparing the ingredients.

Chop 5 cloves of garlic and 1 red onion.

Crack 1 egg and add 1 egg yolk into a bowl; beat with chopsticks.

Chop green onions and chili peppers, keeping the unused parts.

Use overnight rice, preferably from Hainan chicken rice, which has been cooked with chicken broth, ginger, and garlic.

Heat peanut oil in a professional induction stove until it smokes.

Add garlic and red onion to the hot oil and sauté until fragrant.

Add the beaten eggs to the pan and scramble until set.

Add the overnight rice to the pan and mix well.

Add soy sauce and sesame oil to taste, adjusting as needed.

Press the rice down to prevent sticking and mix thoroughly.

Add MSG to enhance flavor, mixing everything together.

Finally, add chopped green onions and chili peppers, stir-frying everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens