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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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Un thé à Montréal

Recipe Information

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Video-Specific Recipe

Keto Baguette

Cultural Context

The baguette is a staple of French cuisine, traditionally made with wheat flour. This keto version substitutes almond flour to cater to low-carb diets while still aiming to replicate the iconic shape and texture. While it may not have the same crusty exterior as a traditional baguette, it offers a satisfying alternative for those adhering to ketogenic dietary restrictions. This recipe has gained popularity among health-conscious individuals and those looking to enjoy bread-like textures without the carbs.

FrenchFRother
45 min
medium
6 servings
Servings4
250 ml d'eau chaude
3 blancs d'oeuf
250g de poudre d'amandes
30g de psyllium
6g de levure nutritionnelle
1 cuillère à soupe de levure boulangère
sel
2 cuillères à soupe de vinaigre de cidre de pomme

almond flour

🥗Healthier: coconut flour

💰Cheaper: sunflower seed flour

Coconut flour is lower in calories and absorbs more moisture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor profile with health benefits.

1

Preheat the oven to 350 degrees.

2

In a mixing bowl, combine the hot water, egg whites, almond flour, psyllium, nutritional yeast, baker's yeast, salt, and apple cider vinegar.

3

Mix until well combined and let it rest for a few minutes.

4

Shape the dough as desired and place it on a baking sheet.

5

Bake in the preheated oven for 50 minutes.

Cooking Techniques

mixingbaking

Equipment Needed

mixing bowlbaking sheetoven

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-freedairy-freeegg-free

Allergens

eggstree-nuts

Also Known As

Low-Carb BaguetteAlmond Flour Baguette
Local Name: Keto Baguette

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