How to Make BAGUETTE KETO (vegan, high protein, and TASTES like BREAD) | Mary's Test Kitchen

almond flour

🥗Healthier: coconut flour

💰Cheaper: sunflower seed flour

Coconut flour is lower in calories and absorbs more moisture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor profile with health benefits.

Bloom the yeast in warm water with sugar to ensure it's active.

Mix together oat fiber, ground golden flax seeds, vital wheat gluten, and salt in a bowl.

Add the bloomed yeast mixture to the dry ingredients and mix until combined.

Add 1 tablespoon of nutritional yeast and 1/2 teaspoon of lactic acid solution to the mixture.

Knead the dough in a stand mixer on speed three for 8 minutes until smooth and uniform.

Cover the dough and let it rest for 15 minutes.

Divide the dough into portions for shaping.

Shape the dough into baguette forms on a baking sheet.

Score the tops of the baguettes with a sharp knife to allow steam to escape.

Bake in a preheated oven until golden brown, checking for a crusty exterior.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens