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JE TEST LE PAIN KETO, RICHES EN PROTÉINES & FAIBLE EN GLUCIDES ‼️

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
2.7K views👍 119
J
Just Nab

Recipe Information

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Video-Specific Recipe

Keto Baguette

Cultural Context

The baguette is a staple of French cuisine, traditionally made with wheat flour. This keto version substitutes almond flour to cater to low-carb diets while still aiming to replicate the iconic shape and texture. While it may not have the same crusty exterior as a traditional baguette, it offers a satisfying alternative for those adhering to ketogenic dietary restrictions. This recipe has gained popularity among health-conscious individuals and those looking to enjoy bread-like textures without the carbs.

FrenchFRother
45 min
medium
6 servings
Servings4
500 g de farine energus10
450 g d’eau
20 g de levure boulangère

almond flour

🥗Healthier: coconut flour

💰Cheaper: sunflower seed flour

Coconut flour is lower in calories and absorbs more moisture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor profile with health benefits.

1

Preheat the oven to 375°F (190°C).

2

Line a baking sheet with parchment paper.

3

In a mixing bowl, combine almond flour, baking powder, xanthan gum, and salt.

4

In another bowl, whisk together eggs, olive oil, vinegar, and water until smooth.

5

Add the wet ingredients to the dry ingredients and mix until a dough forms.

6

Shape the dough into a baguette form on the prepared baking sheet.

7

Score the top of the baguette with a sharp knife to allow steam to escape.

8

Bake in the preheated oven for 25-30 minutes until golden brown.

9

Remove from oven and let cool on a wire rack before slicing.

Cooking Techniques

mixingbaking

Equipment Needed

Thermomixmoule Guy Demarle

Spice Level:

🌶️🌶️🌶️

Dietary

ketolow-carb

Allergens

eggstree-nuts

Also Known As

Low-Carb BaguetteAlmond Flour Baguette
Local Name: Keto Baguette

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