TUDO EM UMA PANELA SÓ, FRANGO COM FAROFA E MOLHO DE MOSTARDA E MEL PERFEITO!! Almoço completo

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower in calories and has a similar sweetness.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: chicken drumsticks

Chicken breast is leaner, while drumsticks are often cheaper.

farofa

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a healthier grain option, while rice is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is budget-friendly.

Season the chicken breast with salt and black pepper on both sides.

In a skillet, heat a generous drizzle of olive oil and add bacon to brown it.

Once the bacon is browned, add a small onion (red or white) and sauté until caramelized.

Add 1/2 cup of panko flour to the skillet and toast for about 1 minute, seasoning with a pinch of salt and pepper.

Reserve the farofa (bacon and panko mixture) in a bowl.

In the same skillet, add more olive oil and place the seasoned chicken breast to brown.

Brown one side for about 3 minutes, then flip and cover to cook for another 5 minutes.

Transfer the chicken to a baking dish and place it in the oven for 15 minutes to finish cooking.

While the chicken is baking, prepare the mustard and honey sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens