How to make mixed Berry Smoothie | Ramadan Special Drink | Antioxidant Smoothie Recipe

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Greek yogurt adds protein and creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-glycemic sweetener.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla flavoring

Vanilla flavoring is more affordable.

Wash all the berries thoroughly.

Take a blender jar and add the berries: first strawberries, then raspberries, blueberries, and blackberries.

Add 1 large banana to the blender. If using small bananas, add 2.

Add 1 tablespoon of chia seeds.

Add 2 tablespoons of honey for sweetness.

Pour in 1 cup of milk (low-fat milk can also be used).

Blend all the ingredients together until smooth.

Pour the smoothie into glasses; the creator serves it in two glasses but mentions you can serve more based on your needs.

Decorate the smoothie with some reserved berries on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens