Mixed Berry Smoothies & Popsicles | Healthy Refreshing Treats for the Whole Family

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt increases protein content while coconut yogurt is dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective base.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is a common sweetener.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar health benefits at a lower cost.

Introduce the recipe and ingredients.

Gather frozen bananas, frozen mixed berries, plain yogurt, and milk.

Add frozen bananas to the blender.

Pour in the frozen mixed berries.

Add a handful of mulberries to the blender.

Blend the mixture until smooth.

Add more milk to adjust the consistency if needed.

Scoop some of the smoothie mixture into popsicle molds.

Place a mulberry at the bottom of each popsicle mold.

Fill the molds with the remaining smoothie mixture.

Cover the popsicle molds and place them in the freezer.

After some time, prepare to remove the popsicles by running them under room temperature water to loosen the sides.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens