HOW TO MAKE SMOOTHIES WITH FROZEN BERRIES! MIXED BERRIES SMOOTHIES |ANTIOXIDANT SMOOTHIE

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: plant-based yogurt

Greek yogurt adds protein while maintaining creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while still providing liquid.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic index sweetener.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence is a more affordable flavoring.

Add frozen mixed berries into the blender.

Add 1 peeled banana into the blender.

Pour 1 glass cup of low-fat milk into the blender.

Add 2 teaspoons of yogurt into the blender.

Add 2 ice cubes into the blender.

Cover the blender and blend until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens