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3 Healthy Smoothie Bowls - Healthy breakfast smoothie recipes

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Cooking With Claudia
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Recipe Information

Recipe Available
Video-Specific Recipe

Mixed Berry Smoothie Bowl

Cultural Context

The Mixed Berry Smoothie Bowl is a vibrant and nutritious dish that has gained popularity in the United States as part of the health food movement. This dish reflects a growing trend towards incorporating more fruits and vegetables into breakfast, making it not only visually appealing but also a great source of vitamins and antioxidants. Today, smoothie bowls are enjoyed worldwide, often customized with various toppings and flavors to suit individual preferences.

AmericanUSother
10 min
easy
4 servings
Servings4
2 cups frozen strawberries
1 cup frozen raspberries
1 cup frozen blueberries
1 cup frozen blackberries
1 cup fresh vanilla yogurt
1/2 cup apple juice
1 cup sliced peaches
1/4 cup pumpkin seeds
1 cup granola
1/4 cup shredded coconuts
2 frozen bananas
1 cup almond milk
1 teaspoon vanilla extract
2 tablespoons maple syrup
1 cup cornflakes
1 cup sliced strawberries
1/4 cup sunflower seeds
2 tablespoons chia seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while coconut yogurt is dairy-free.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is creamier and regular milk is often cheaper.

granola

🥗Healthier: homemade granola

💰Cheaper: oats

Homemade granola can be made with less sugar and costs less.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor while agave syrup is often cheaper.

1

Add frozen strawberries, frozen raspberries, frozen blueberries, frozen blackberries, fresh vanilla yogurt, and apple juice into a blender.

2

Blend until you achieve a smooth texture.

3

Pour the smoothie into a bowl.

4

Garnish with sliced peaches, blueberries, pumpkin seeds, and granola.

5

Drizzle with yogurt and serve.

6

For the blueberry coconut smoothie, add frozen bananas, frozen blueberries, almond milk, and shredded coconuts into the blender.

7

Blend until smooth.

8

Pour into a bowl and garnish with crushed almonds, blackberries, blueberries, sliced bananas, sunflower seeds, and chia seeds.

9

Serve immediately.

10

For the strawberry and cream smoothie, add frozen strawberries, vanilla yogurt, almond milk, vanilla extract, and maple syrup into the blender.

11

Blend until smooth.

12

Pour into a bowl and top with cornflakes, sliced strawberries, pumpkin seeds, blueberries, chia seeds, and a drizzle of yogurt.

13

Serve immediately.

Cooking Techniques

blending

Equipment Needed

blenderbowlspoon

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freenut-freedairy-freeegg-free

Allergens

milktree-nuts

Also Known As

Berry Smoothie BowlFruit Smoothie Bowl

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