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Oat and mixed berry smoothie bowl recipe

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Recipe Information

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Video-Specific Recipe

Mixed Berry Smoothie Bowl

Cultural Context

The Mixed Berry Smoothie Bowl is a vibrant and nutritious dish that has gained popularity in the United States as part of the health food movement. This dish reflects a growing trend towards incorporating more fruits and vegetables into breakfast, making it not only visually appealing but also a great source of vitamins and antioxidants. Today, smoothie bowls are enjoyed worldwide, often customized with various toppings and flavors to suit individual preferences.

AmericanUSother
10 min
easy
4 servings
Servings4
500g oats (preferably jumbo or rolled)
200g mixed nuts
100g sunflower seeds
75g desiccated coconut
3 tsp cinnamon
50g coconut oil
200ml runny honey
a pinch of salt (optional)

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while coconut yogurt is dairy-free.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is creamier and regular milk is often cheaper.

granola

🥗Healthier: homemade granola

💰Cheaper: oats

Homemade granola can be made with less sugar and costs less.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor while agave syrup is often cheaper.

1

Set the oven to 140º C.

2

Mix all the dry ingredients together in a large mixing bowl.

3

Melt the coconut oil and the honey in a pan, then mix in with the dry ingredients.

4

Lay out the mixture on a large baking sheet.

Cooking Techniques

blending

Equipment Needed

ovenlarge mixing bowlpanbaking sheet

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

milktree-nuts

Also Known As

Berry Smoothie BowlFruit Smoothie Bowl

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