Quick and Easy Mixed Berry Smoothie Recipe | Houston Food Bank

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Greek yogurt adds protein and creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-glycemic sweetener.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla flavoring

Vanilla flavoring is more affordable.

Measure out 1/2 cup of plain Greek yogurt and add it to the blender.

Measure 1 cup of fat-free or low-fat milk and pour it into the blender.

Add 1 tablespoon of Chia seeds to the blender.

Measure 1/2 cup of frozen mixed berries and add them to the blender.

Blend all the ingredients together until smooth.

Enjoy the smoothie.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens