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Matabang Aussie
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Sausage and Bean Casserole

Cultural Context

Sausage and Bean Casserole is a comforting dish rooted in Australian home cooking, often enjoyed during family gatherings or chilly evenings. It reflects the country's love for hearty, rustic meals that utilize simple, accessible ingredients. This casserole has modern adaptations, with variations incorporating different types of beans or vegetables, making it a versatile favorite in many households.

AustralianAUmain
45 min
medium
4 servings
Servings4
4 thick beef sausages
1 small brown onion
1/2 yellow capsicum
1/2 green capsicum
4 garlic cloves
5 button mushrooms
1 can of cannelinni beans
1/2 chorizo sausage
1/2 cup white wine
500ml Passata

sausages

🥗Healthier: chicken or turkey sausages

💰Cheaper: ground meat

Lower in fat and calories, ground meat can be more economical.

canned beans

🥗Healthier: dried beans

💰Cheaper: canned chickpeas

Dried beans are more nutritious and cheaper when bought in bulk.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth maintains flavor while being lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has healthy fats, while canola is often less expensive.

1

Preheat oven to 180°C (350°F).

2

Heat olive oil in a large skillet over medium heat.

3

Add chopped onion and garlic; sauté until softened, about 3-4 minutes.

4

Add diced yellow and green capsicum and mushrooms; cook for another 5 minutes.

5

Remove beef sausages and chorizo from their casings and add to the skillet; cook until browned, about 5-7 minutes.

6

Stir in passata and white wine; cook for 2 minutes to deepen flavor.

7

Add canned cannelinni beans; mix well.

8

Bring the mixture to a simmer, then season with black pepper.

9

Transfer the mixture to a baking dish and cover with foil.

10

Bake in the preheated oven for 30 minutes.

11

Remove foil and bake for an additional 15 minutes until bubbly.

Cooking Techniques

sautéingbaking

Equipment Needed

large skilletbaking dishcutting boardknife

Spice Level:

🌶️🌶️🌶️

Also Known As

Sausage Bean BakeSausage Bean Stew

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