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Zuppa cremosa di ceci - Gustosa e salutare

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
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Una Favola in Cucina

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Video-Specific Recipe

Tuscan Chickpea Soup

Cultural Context

Originating from the rustic kitchens of Tuscany, this chickpea soup reflects the region's emphasis on simple, hearty ingredients. Traditionally enjoyed during colder months, it embodies the Italian philosophy of using what is locally available. Today, it is cherished not only in Italy but also around the world, often adapted with various vegetables and spices.

ItalianITmain
45 min
medium
4 servings
Servings4
200 g di ceci secchi
40 g di porro
1/2 gambo di sedano
1/2 cipolla bianca
1 carota
6 pomodorini
erbette miste q.b.
1 l di brodo vegetale
olio dโ€™oliva q.b.
pepe q.b.
sale q.b.
crostini di pane
1

Soak the dried chickpeas for 12 hours.

2

Chop the leek, celery, onion, and carrot.

3

In a pot, heat olive oil and sautรฉ the chopped vegetables until softened.

4

Add the soaked chickpeas and mix well.

5

Pour in the vegetable broth and bring to a boil.

6

Simmer until the chickpeas are tender.

7

Add the cherry tomatoes and mixed herbs, and season with salt and pepper to taste.

8

Serve hot, topped with crunchy bread croutons.

Spice Level:

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Dietary

vegetariandairy-freegluten-free

Allergens

gluten

Also Known As

Tuscan Chickpea Soup
Local Name: Zuppa di Ceci Toscana

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