Vegetable Margoog Recipe || Arabic Traditional Food Margooga || Kuwaiti Food Margoug || Gyan Kitchen

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and often more affordable.

flatbread

🥗Healthier: whole wheat bread

💰Cheaper: tortillas

Whole wheat bread offers more fiber.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and can be cheaper.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier but can be pricier.

Heat ¼ cup vegetable oil in a large pot over medium heat.

Add chopped onions and sauté until translucent.

Stir in ginger and garlic paste; cook until fragrant.

Add chopped tomatoes and cook until they break down.

Mix in turmeric, cumin, black pepper, and curry powder; cook for a minute.

Add eggplant, carrot, and potato; stir well.

Pour in 3 litres of hot water and bring the mixture to a boil.

Reduce heat and let it simmer until vegetables are tender.

Adjust seasoning with salt as needed.

Garnish with coriander leaves before serving.

Cooking Techniques

Equipment Needed

Spice Level: