Simple tuna and avocado sandwich recipe | 5-ingredient lunch idea

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber and nutrients

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar flavor and nutrition

avocado

🥗Healthier: mashed peas

💰Cheaper: hummus

Mashed peas provide creaminess at a lower cost

Fry bread in a pan or on the grill.

Cut avocado.

Add 1 tbsp of olive oil to the avocado.

Add a little salt and pepper to the avocado.

Mash avocado with a fork.

Slice tomato.

Mix tuna with mayo and add seasonings to taste, including salt, black pepper, and dried onion.

Spread tuna mix evenly onto one slice of bread.

Put mashed avocado on the other slice of bread.

Add sliced tomato on top of the avocado and close the sandwich.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens