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CUCINA CON NOI - Insalata Rucola e Champignon

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
7.5K views👍 65
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hobby4mani

Recipe Information

Recipe Available
Video-Specific Recipe

Arugula Mushroom Salad

Cultural Context

Originating from Italy, arugula mushroom salad showcases the fresh, vibrant flavors typical of Italian cuisine. Arugula, known for its peppery taste, pairs beautifully with earthy mushrooms and rich parmesan, making it a popular choice for light lunches or as a side dish. Today, variations abound globally, often incorporating different nuts or cheeses, reflecting local tastes and ingredients.

ItalianITside
15 min
easy
4 servings
Servings4
300gr di funghi champignon
250gr di fagioli cannellini
100gr di rucola
olio EVO
limone
sale
origano

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds offer healthy fats and protein.

1

Clean and slice the champignon mushrooms.

2

In a bowl, combine the sliced champignon, cannellini beans, and arugula.

3

Drizzle with olive oil, lemon juice, and season with salt and oregano to taste.

4

Toss gently to combine all ingredients.

Cooking Techniques

mixingtossing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-freenut-free

Allergens

milktree-nuts

Also Known As

Rocket Mushroom SaladRucola Funghi Salad
Local Name: Insalata di rucola e funghi

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