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Arugula, mushrooms and cherry tomatoes salad / Insalata di rucola / Салата с рукола

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Arugula Mushroom Salad

Cultural Context

Originating from Italy, arugula mushroom salad showcases the fresh, vibrant flavors typical of Italian cuisine. Arugula, known for its peppery taste, pairs beautifully with earthy mushrooms and rich parmesan, making it a popular choice for light lunches or as a side dish. Today, variations abound globally, often incorporating different nuts or cheeses, reflecting local tastes and ingredients.

ItalianITside
15 min
easy
4 servings
Servings4
100 g arugula (rocket)
200 g mushrooms champignon
200 g cherry tomatoes
30 g butter
35 g sunflower seeds shelled
4 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
1 teaspoon honey
1 teaspoon mustard
1 teaspoon salt

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds offer healthy fats and protein.

1

In a large bowl, combine arugula, sliced mushrooms, and halved cherry tomatoes.

2

In a small bowl, whisk together the dressing ingredients: olive oil, balsamic vinegar, honey, mustard, and salt.

3

Pour the dressing over the salad and toss gently to combine.

4

Top with sunflower seeds and serve.

Cooking Techniques

mixingtossing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milktree-nuts

Also Known As

Rocket Mushroom SaladRucola Funghi Salad
Local Name: Insalata di rucola e funghi

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