My new favorite breakfast: High Protein Baked Oatmeal Recipe

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while being lower in calories than protein powder.

mixed berries

🥗Healthier: fresh fruit

💰Cheaper: frozen fruit

Frozen fruit is often cheaper and has a longer shelf life.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds can be a less expensive source of crunch and nutrition.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Brown sugar can provide sweetness at a lower cost.

Preheat the oven to 180°C (360°F).

In a mixing bowl, mash 1 banana.

Add 2 eggs to the mashed banana and mix well.

Stir in 1 tablespoon of sweetener (stevia or your choice).

Add 1 tablespoon of lemon juice to the mixture.

Pour in 120 ml of milk or plant milk and mix until combined.

Add 30 g of protein powder (2 tablespoons) and 60 g of oat flour to the bowl.

Mix in 1 teaspoon of baking powder.

Fold in some blueberries to the mixture.

Pour the batter into a baking dish.

Bake in the preheated oven for 20-25 minutes.

Remove from the oven and leave to cool.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens