High PROTEIN Baked Oatmeal Recipe

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while being lower in calories than protein powder.

mixed berries

🥗Healthier: fresh fruit

💰Cheaper: frozen fruit

Frozen fruit is often cheaper and has a longer shelf life.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds can be a less expensive source of crunch and nutrition.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Brown sugar can provide sweetness at a lower cost.

Add 1/2 cup oats, 2 tbsp pb2, 1/2 tsp cinnamon, 1 tsp baking powder, 1/2 tsp vanilla extract, 2 tsp sweetener, 1/4 cup egg whites, and 3/4 cup plain Greek yogurt to a blender, food processor, or ninja.

Blend on high until all ingredients are mixed together.

Transfer the protein batter to an oven-safe dish sprayed with non-stick cooking oil.

Add 1 tbsp (about 14g) of mini chocolate chips to the batter.

Place the dish in the oven and bake at 350°F for about 20 to 25 minutes.

Let cool slightly before serving.

Store leftovers in the fridge for about 4 to 5 days and reheat in the microwave before eating.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens