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Suafa'i - Samoan Banana Sago Dessert or Breakfast

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Recipe Information

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Video-Specific Recipe

Samoan Suafa'i Banana and Coconut Cream Dessert

Cultural Context

Originating from Samoa, Suafa'i is a beloved dessert that showcases the islands' tropical fruits and coconut. Traditionally enjoyed during special occasions, it reflects the Samoan love for simple, fresh ingredients. Today, variations can be found in other Pacific Island cuisines, celebrating the universal appeal of bananas and coconut.

SamoanWSdessert
45 min
easy
4 servings
Servings4
10 ripe bananas
water
1 cup raw sugar
1/4 cup raw sugar (optional)
coconut cream
sago pearls

coconut cream

🥗Healthier: coconut milk

💰Cheaper: evaporated milk

Coconut milk reduces calories while maintaining a creamy texture.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds sweetness with fewer calories.

1

Peel about 10 ripe bananas and place them in a pot.

2

Add enough cold water to cover the bananas.

3

Turn the heat to medium-high and bring the water to a boil to start breaking down the bananas.

4

Once boiling, reduce heat to a simmer and mash the bananas to achieve a nice consistency.

5

Add 1 cup of raw sugar and stir to combine.

6

Taste and adjust sweetness with an additional 1/4 cup of raw sugar if desired.

7

Add the coconut cream and stir well.

8

Add the sago pearls and stir regularly to prevent sticking.

9

Once cooked, let it cool slightly before serving.

Cooking Techniques

slicingheatingmixingchilling

Equipment Needed

5-liter potpotato masherslotted spoon

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

coconut

Also Known As

Suafa'iSamoan Banana Dessert

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