Suafa'i - Samoan Banana Sago Dessert or Breakfast
Recipe Information
Samoan Suafa'i Banana and Coconut Cream Dessert
Cultural Context
Originating from Samoa, Suafa'i is a beloved dessert that showcases the islands' tropical fruits and coconut. Traditionally enjoyed during special occasions, it reflects the Samoan love for simple, fresh ingredients. Today, variations can be found in other Pacific Island cuisines, celebrating the universal appeal of bananas and coconut.
coconut cream
🥗Healthier: coconut milk
💰Cheaper: evaporated milk
Coconut milk reduces calories while maintaining a creamy texture.
sugar
🥗Healthier: honey
💰Cheaper: brown sugar
Honey adds sweetness with fewer calories.
Peel about 10 ripe bananas and place them in a pot.
Add enough cold water to cover the bananas.
Turn the heat to medium-high and bring the water to a boil to start breaking down the bananas.
Once boiling, reduce heat to a simmer and mash the bananas to achieve a nice consistency.
Add 1 cup of raw sugar and stir to combine.
Taste and adjust sweetness with an additional 1/4 cup of raw sugar if desired.
Add the coconut cream and stir well.
Add the sago pearls and stir regularly to prevent sticking.
Once cooked, let it cool slightly before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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