How to make macaroni and chicken stew Guyanese style

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more economical.

macaroni

🥗Healthier: whole wheat pasta

💰Cheaper: elbow pasta

Whole wheat pasta offers more fiber, while elbow pasta is often less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, while water with seasoning is cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is budget-friendly.

Break the macaroni into small pieces.

Season the chicken with garlic, green onion, thyme, salt, and black pepper.

Add 2 teaspoons of Chinese sauce to the chicken for color.

Heat coconut oil in a pan and fry the chicken until the water cooks out.

Prepare the vegetables while the chicken cooks.

Break the macaroni into smaller lengths for the stew.

Boil water with salt and add the broken macaroni until soft.

Add a little water to the chicken if it starts to brown too much.

Add 1 tablespoon of tomato paste to the chicken.

Add half a cup of tomato sauce to the chicken.

Add black pepper to the stew for flavor.

Add the chopped onion to the stew.

Add dry oregano and bok choy to the stew.

Add the Mary pepper to the stew.

Add 1 cup of pasta water to the stew to keep it juicy.

Strain the macaroni and add it to the stew.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary