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tofu

🥗Healthier: tempeh

💰Cheaper: cottage cheese

Tempeh offers a firmer texture and is higher in protein.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces salt intake while tamari is gluten-free.

gochugaru

🥗Healthier: cayenne pepper

💰Cheaper: red pepper flakes

Cayenne provides heat, while red pepper flakes are more accessible.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is more budget-friendly.

Prepare the tofu by pressing it to remove excess water and cut it into desired shapes.

Heat the cooking oil and perilla oil in a pan over medium heat.

Add the onion and sauté until translucent.

Add the tofu pieces and cook until they are golden brown on both sides.

In a bowl, mix together the soy sauce, tuna sauce, sugar, red pepper powder, minced garlic, and minced ginger to create the seasoning sauce.

Pour the seasoning sauce over the tofu and onion in the pan, and stir gently to coat the tofu evenly.

Add the green onion, chives, and red chili, and cook for a few more minutes until everything is well combined and heated through.

Cooking Techniques

Spice Level:

Dietary

Allergens