NO MEAT Callos PLANT BASE/VEGETARIAN

tripe

🥗Healthier: mushrooms

💰Cheaper: tofu

Mushrooms provide a similar texture while tofu is more affordable.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and canned beans are often cheaper.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories and cabbage is often less expensive.

black olives

🥗Healthier: green olives

💰Cheaper: capers

Green olives are lower in sodium and capers are a budget-friendly alternative.

Heat EVOO in a large pot over medium heat until shimmering.

Sauté garlic and red onion until fragrant, about 2-3 minutes.

Add potato and carrot; cook until softened, about 5 minutes.

Stir in canned mushroom, chickpeas with brine, shiitake mushrooms, and oyster mushrooms; cook for another 5 minutes.

Pour in additional vegetable broth if needed; stir to combine.

Add vegetarian patis, salt, and black pepper; bring to a simmer.

Cover and cook on low heat for 30-40 minutes, stirring occasionally.

Remove from heat and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary