Manioc frit et sa salade de SARDINES : recette facile et rapide .

manioc

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potato offers similar texture with fewer calories.

sardines

🥗Healthier: tuna

💰Cheaper: canned mackerel

Tuna is leaner, while mackerel is often less expensive.

Peel the cassava using a knife.

Cut the cassava into large pieces.

Wash the cassava pieces.

Add water and salt to a pot and cover it to boil the cassava.

Boil the cassava until cooked, being careful not to overcook and crush them.

Once boiled, remove the cassava and prepare for frying.

Heat oil in a deep skillet and fry the boiled cassava until crispy on the outside.

Remove the fried cassava and set aside.

In a bowl, add the sardines, chopped onion, diced tomatoes, and chopped chili peppers.

Add chopped cilantro to the bowl.

Mix all the ingredients in the bowl thoroughly.

Sprinkle lemon juice or vinegar over the salad and mix again.

Serve the tomato and sardine salad alongside the fried cassava.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens