Soul Food Kale Greens made the Vegan Way

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth is lower in calories and suitable for vegetarians.

smoked ham hock

🥗Healthier: turkey leg

💰Cheaper: bacon

Turkey leg offers a leaner option while bacon adds a smoky flavor.

apple cider vinegar

🥗Healthier: lemon juice

💰Cheaper: white vinegar

Lemon juice provides acidity with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing healthy fats.

Take onions, shallots, tomatoes, celery, jalapeno, and sweet peppers and throw them into a food processor.

Finely chop the vegetables in the food processor.

Add the finely chopped vegetables into a pressure cooker with olive oil.

Saute the vegetables on low heat.

Slowly add in salted kale greens, ensuring the vegetables cover the kale greens.

Add additional seasoning such as garlic powder.

When the kale greens look wilted, put the lid on the pressure cooker.

Cook for 12 minutes on low.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary